Hormone wellness tracking and community for women, See yourself
clearly again.
Not just another chatbot. WiseWomanIQ tracks the full picture across sleep, mood, energy, cycle, mind and body, then connects you with women in the same season as you.
2-minute assessment · No email required · Instant results · Sign in
Your wisdom score
Season
Perimenopause · Spring
Sleep
78
Mood
64
Energy
71
Cycle
82
Mind
69
Body
74
Sleep dipped 8% this week, your mood is following.
insightWhy WiseWomanIQ
A calm, intelligent companion for your wellness.
Insightful
Decode brain fog, mood shifts, and energy dips with clear, educational insights.
Wellness-first
Calming routines for sleep, stress, and energy, tailored to how your body is changing.
Personalized
Guidance shaped by your assessment, your patterns, and the goals that matter to you.
Trusted
Gentle, evidence-informed wellness content, never medical advice, never alarmist.
Empowering
Track what matters, see your progress, and feel more confident in your choices.
How it works
Three gentle steps to begin.
Take the assessment
A 3-minute quiz on your symptoms, sleep, stress, and goals.
Get your WiseWomanIQ Score
A non-medical wellness score across six lifestyle pillars.
Follow your plan
Daily routines, weekly AI insights, and supplement education.
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Wellness pillars tracked
0 min
To get your score
0/7
AI guidance, anytime
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Privacy-focused
For every season
Wherever you are in the change.
WiseWomanIQ meets you where you are, with guidance shaped by your stage and your story.
Perimenopause
Women in their 40s
“Cycles shifting, sleep slipping, mood swings out of nowhere, you deserve a calm guide for what's changing.”
Menopause
Women navigating the change
“Hot flashes, brain fog, and energy dips don't have to be a mystery. Track patterns and rebuild routines that work.”
Postmenopause
Women in their wisdom years
“Protect bone, heart, and brain health with rituals that meet you here, in your most grounded season.”
Membership
Choose the level of support that fits your wellness journey.
From wellness tracking to personalized guidance and advanced support, WiseWomanIQ grows with you.
Free
Understand your health patterns
Track symptoms, build your Wellness Score, and begin identifying the patterns affecting your breast, metabolic, and hormone health.
- Daily symptom tracking
- Basic Wellness Score
- Limited AI insights
- Health pattern awareness
Premium
Personalized wellness intelligence
Receive AI-powered insights, adaptive wellness plans, symptom trend analysis, and guided recommendations tailored to your body.
- Full AI insights
- Personalized wellness plans
- Trend analysis
- Smart reminders
- Advanced tracking
Most members start here
Unlock My Wellness PlanPro
Advanced guided wellness support
Get deeper wellness guidance, premium programs, advanced AI interpretation, report uploads, and priority access to support tools.
- Premium wellness programs
- Advanced AI interpretation
- Report & lab uploads
- Priority wellness support
- Deeper clinical insights
Included in every plan
Questions
Good things to know.
Calm answers to the questions women ask us most.